Pull-ups · Push-ups · Nothing else

There is no universal rep count

Ten push-ups mean something different at 60 kg than at 105 kg. Your body mass index sets the sets, the reps and the variation — and the floor is always 3 reps.

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Today's targets

Pull-Ups

4 × 3

Band-Assisted Pull-Up

150s rest between sets

Push-Ups

4 × 3

Incline Push-Up

150s rest between sets

24 reps this session · 3 sessions a week.

Your BMI

25.5

Overweight

Every rep moves more load, so reps stay low and assisted or incline variations do the work. Longer rest.

Sessions

Total reps

Day streak