Set 1 / 8BMI 25.5
Pull-Ups · Set 1 of 4
Band-Assisted Pull-Up
Loop a band under your feet. Keep shoulders pulled down before you pull.
Target 3 reps
3
Tempo guide · 8 seconds a rep
Follow the sound. Slower reps count for more than fast ones.
This is not a race
- Nothing here is timed against you — no clock, no score for speed.
- Slow reps beat fast ones. Four seconds down builds more than ten rushed reps.
- The rest timer counts down so you rest enough, not so you hurry.
- Three reps is the floor. Too hard? Take an easier version, never fewer reps.
- Stop a set the moment your form breaks. A sloppy rep does not count.
Reps so far0